![]() ![]() This type of rest is shorter in duration and allows for more accumulated fatigued (which is associated with higher increases in growth hormone) along with various metabolic benefits as well. However, the amount of fatigue and metabolite accumulation (all of which play a role in fat loss, building muscle, and improving muscular endurance) is typically lower. ![]() This means you’ll be able to maintain your work capacity better, maximize strength performance and basically be at your strongest from set-to-set and able to lift the most amounts of weight for the most amounts of reps. This type of rest is longer in duration and allows for more recovery of your central nervous system. You see, rest time between sets can be classified 2 different ways, complete and incomplete, and both have their own pros and cons depending on your goal. The final major factor influencing rest times is your specific fitness goal. How Your Primary Goal Influences Rest Times Meaning, exercises for bigger muscle groups like legs, chest and back typically need more rest between sets than exercises for smaller muscle groups like biceps, triceps and calves.Īt the same time, more demanding compound exercises like squats, deadlifts, pull-ups, and various presses and rows typically require more rest between sets than less demanding isolation exercises like lateral raises, dumbbell flyes, biceps curls, triceps press-downs, leg extensions or anything similar.Įven if the isolation exercise is for a bigger muscle group, it still needs less rest between sets than a compound exercise for that same muscle group.Īgain, it makes perfect sense.
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